What
You're Drinking Can Pack on the Pounds
Don’t forget that drinks can have a big impact on your
weight-loss success. Whenever possible, opt for low-calorie or calorie-free
beverages such as fat-free milk, water, or seltzer. If alcohol is a part of
your social life, it can be difficult to abstain completely so make better
choices and limit yourself to one light alcoholic beverage like a wine spritzer
and drink water the rest of the time. When you drink water can also make a
difference. A recent study showed that drinking sixteen ounces of water
thirty minutes before a meal may aid weight loss.
Comment: When I first gave up my sweet tea I found
water to taste really ‘nasty.’ Now that
I drink only water I find tea ‘nasty’ tasting.
And believe me, if you drink 16 oz. of water before a meal you will find
yourself eating way less than you normally do.
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