Stir, Laugh, Repeat

Cinnamon is a Healing Spice Studies have linked cinnamon to improved blood sugar in people suffering from diabetes. Cinnamon is ...

Beans are Brain Food Beans are an excellent source of soluble fiber and good carbohydrate to eat daily. Soluble fiber helps the hear...

Olive Oil for Heart Health Olive oil is considered a  healthy dietary fat  was shown to reduce the risk of heart disease. The primar...

Broccoli is the Antioxidant King Broccoli, a cruciferous carbohydrate is one of the most powerful antioxidants in our dietary toolbo...

Yogurt Improves Gut Bacteria Yogurt is known for its probiotic or live beneficial bacteria. Yogurt is shown to reduce the growth of ...

Ground Flaxseeds Reduce Inflammation Flaxseeds are not only a good source of fiber but also loaded with alpha-linolenic acid. Alpha-...

Green Tea Increases Metabolism Green tea contains a powerhouse of antioxidants. Its antioxidant values are shown to be higher than t...

Research might actually confirm that “ an   apple a day keeps the doctor away.”  Apples are loaded with antioxidants  quercetin  and...

Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a  good carbohydrate ,...

SuperFoods  Ask five nutrition experts to provide a list of their favorite " superfoods ," and the results will vary—but ...

Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a good carbohydrate,  a...

Ask five nutrition experts to provide a list of their favorite "superfoods," and the results will vary—but they'll also...

And the biggest mistake of all: 1. Letting one mistake start you on a downward spiral.  “I’ve seen people completely go back to squar...

2. Thinking of your diet as a  diet .  There is diet fatigue if you go on a diet. People can stay on a diet about three months and then ...

3.  Emotional eating .  Eating in response to sadness, boredom, or stress wrecks your calorie counting for at least one day. “We learn t...

4. Not exercising enough.  Even if you could achieve your diet goals by calorie counting alone, you would be more successful (and health...

5. Putting too much “weight” on the scale.  Hanging all your feelings of success on the numbers on the scale can be a diet disaster. You...

6. Guilt over mistakes.  If you are out with friends and get talked into dessert, don’t beat yourself up. “Guilt can set in and, for som...

7. Denying yourself your favorite foods.  Be it chocolate or bacon, totally banning a favorite “unhealthy” food from your diet sets you ...

8. Eating too fast.  If you eat quickly, your brain won’t get the message that you are full in time, says Kathy Hubbert, MS, RD, of EatR...