(I have finally started doing this!)
5. Underestimating portions.
Paying attention to the amount of food you consume is an important step in eating healthy to lose weight. But most of us are so conditioned by the enormous portions of food served in restaurants that we don’t accurately gauge the right amounts when we’re eating at home.
5. Underestimating portions.
Paying attention to the amount of food you consume is an important step in eating healthy to lose weight. But most of us are so conditioned by the enormous portions of food served in restaurants that we don’t accurately gauge the right amounts when we’re eating at home.
Do: Remember these simple rules of thumb for
healthy portions: A baseball-size serving for chopped veggies and fruits; a
golf ball for nuts and shredded cheese; a fist for rice and pasta; and a deck
of cards for lean meats and fish.
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