7 Reasons You May Not be Losing Weight While Dieting (Part 4)

4. Eliminating carbs or fats.
Many fad diets claim that certain types of foods, most notably carbohydrates and fats, are the primary cause of excess weight gain and should be eliminated from your diet. But a study published in Cell Metabolism found that low-carb and low-fat diets do not lead to faster weight loss than eating a reduced-calorie diet that includes these food groups.

Do: Eat a well-balanced diet, that includes complex carbs (like whole grains and fresh fruit) and healthy fats (like avocados and nut butters) to ensure your body has the fuel it needs to keep you energized and your metabolism burning.