Gassiest Foods - Part 2

Gassiest Fruits

The following fruits have a reputation for being gas-producing as they contain fructose, sorbitol and/or soluble fiber. Again, these fruits are good for you, so try to eat them on days when it is okay if you are a little gassier than usual.

Gassy Fruits:

Apples

Apricots

Mango

Oranges

Peaches

Pears

Plums

Watermelon

Dried fruits:

Apricots

Prunes

Raisins