Gassiest Foods - Part 1

This information came from a site titled Very Well.  I just had to share.  

Gassiest Vegetables and Legumes

The following vegetables are those most likely to give you gas due to the fact that they contain raffinose and/or fructose. Remember these vegetables are actually very good for you, so just avoid them on those occasions when you absolutely need to be gas-free.

Gassy Vegetables:

Artichokes

Asparagus

Broccoli

Brussel sprouts

Cabbage

Cauliflower

Celery

Onions

Peas

Sweet potatoes

Gassiest Legumes:

Baked beans

Black beans

Black-eyed peas

Butter beans

Cannelinni (white) beans

Kidney beans

Lima beans

Navy beans