Focus on the positives. One of the fastest ways to jump-start weight loss
is to focus on what you can eat instead of what you can’t. Investing all of
your energy to stop yourself from eating higher-calorie foods (think: dessert)
can leave you feeling drained and deprived. Instead, focus on drinking at least
two quarts of cold water and eating five servings of fruits and vegetables each
day. This naturally leaves less room for higher-calorie foods, and every time
you are successful, it will leave you with a positive feeling of accomplishment.
– Cindy
Heroux, RDN, author of “The Manual That Should Have Come With Your Body”
Instead
of creating unrealistic goals this year, jump-start your weight loss with these
tried-and-true tips from the nutrition experts.
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