Don’t deprive yourself. Allow yourself to have a treat from
time to time! If you deprive yourself, chances are that over time you will give
in and binge. Instead give yourself a set number of times (maybe two to three
times) per week where you can treat yourself without feeling guilty.
– Kelsee
Gomes, MS, RD, CSSD, Director of Sports Nutrition at University of North
Carolina at Chapel Hill
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