Plan to eat at home! It’s no secret that home-cooked meals typically
have smaller portions and contain less sodium and fat than eating out. I think
packing homemade lunches and eating at home for dinner makes a big difference
in my clients’ long-term weight-loss success. Ideally you should eat 90% of
your meals at home; in a week, that allows for three meals out. Plan your meals
out as an enjoyable event, and aim to eat or pack your lunch the other 18 meals
for the week. The more you do it, the easier it will become.
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