Eat a protein- and fiber-rich breakfast. When my waistband is fitting a
little tighter than I’d like, one of the first places I start shaping up is at
breakfast. Rather than focusing on “lightening” breakfast with fewer calories,
I make sure to pump up the protein and fiber at my morning meal. That usually
means adding an egg white-and-veggie omelet or hard-boiled eggs with fruit,
plus a small fiber-rich muffin or small bowl of oatmeal. What I eat in the
morning not only sets my hunger level but also sets the tone for how I’ll eat
throughout the day.
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