Keep a food journal. Our minds are always busy, so it’s easy to
underestimate the amount of food consumed. Tracking your food with a journal or
mobile app can make you more aware. Be as specific as possible, tracking type
of food, amount, time, place, hunger level and emotions surrounding eating. Not
only can developing a food-tracking habit make you more aware of portion sizes
and eating patterns (e.g., overeating at night, skipping breakfast), it can
help detect mindless or emotional eating.
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