Emotional Eating Part 8

I'm Too Busy Eating to Take a Risk


If your appetite kicks in when you're faced with new challenges - if you use food to avoid rising to the test - you eat to protect yourself from the fear of failure.

Tip: With all the hustle and bustle of the holiday season it's easy to forget taking care of yourself. Don't grab food on the run. Plan your tasks and take your time with them so you don't forget yourself in the busyness of it all. Letting yourself get too hungry leads to poor food choices and binges.