Spices
The
best way to prevent gas, according to Branin, is to add spices to your diet. In
particular, she recommends black pepper, fennel seeds, caraway seeds, anise,
rosemary, cardamom, coriander, basil and cloves. Considered carminative, which
literally means an herb that prevents gas, these spices can go a long way in keeping
the tummy taut and gas-free.
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