I found this on Grandparent.com and thought we might all enjoy seeing why we SHOULD enjoy that must have morning drink - coffee.
Coffee is much more than a daily pick-me-up — the right amount can protect you from serious health problems.
Reduces
risk of kidney stones
The
promise:
Increase your caffeine intake and you’ll decrease your chances of getting
painful kidney stones.
The
proof:
A study published in the American Journal
of Clinical Nutrition in 2014 revealed that people who drink
caffeine-containing beverages have a lower risk of incident kidney stones. “Caffeine
does make you pee more!” says Kirkpatrick. “It’s the build-up of [deposits]
that are not being released that leads to stones. Having urine and waste move
through the body decreases the potential for stones to form.”
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