Kimchi
Considered
a staple in any Korean kitchen, kimchi is a spicy mix of fermented vegetables
that includes cabbage as its main ingredient. Cabbage has gotten a bad rap over
the years as one of the top culprits for gas and bloating, but this fiber-rich
food actually aids in digestion by populating the GI tract with beneficial
bacteria. The more good bacteria you have in your gut, the better equipped your
body will be at breaking down foods properly so gas doesn’t build up, said
Branin.
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