6 Foods That Actually Relieve Gas - Food #3

Kimchi

Considered a staple in any Korean kitchen, kimchi is a spicy mix of fermented vegetables that includes cabbage as its main ingredient. Cabbage has gotten a bad rap over the years as one of the top culprits for gas and bloating, but this fiber-rich food actually aids in digestion by populating the GI tract with beneficial bacteria. The more good bacteria you have in your gut, the better equipped your body will be at breaking down foods properly so gas doesn’t build up, said Branin.