6 Foods That Actually Relieve Gas - Food #2

Pineapple and Papaya

Their ability to break down proteins in meat not only make pineapple and papaya natural meat tenderizers (try Taste of Home's Marinated Pork Medallions recipe), but these enzyme-rich foods can also ease digestion by helping to break down proteins during digestion, according to Branin. The longer it takes to break down these proteins, the more likely it is that you will experience the feeling of fullness and bloating, said Branin. What’s more, if the undigested proteins enter the small intestine, they’ll begin to putrefy and cause gas.