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Powers Foods - Part 4 - Other Vegetables
(Information from The Power of Food - Bonnie Raffel R.D., Author)
(Information from The Power of Food - Bonnie Raffel R.D., Author)
Other
Vegetables - Pumpkin, sweet potatoes, carrots, and winter squash, have the deep
orange-yellow hues. Add the leafy greens
to help maintain healthy skin and hair, protect against prostate cancer, and
strengthen healthy vision. The redness
in tomatoes and watermelon (fruit) contains the chemical lycopene, which is
believed to fight cancer and promote heart health. The green vegetables such as; kale, broccoli,
cabbage, turnip greens, and spinach are just a few foods high in anticancer
compounds. The Asian mushroom (shittake,
maitake) also contain active ingredients that help your body fight off infection. Other vegetables that fight inflammation in
the body include; bok Choy, cauliflower, watercress, chard, collards, mustard
greens, and spinach. Vegetables also
provide phytonutrient antioxidants that strengthen the immune system. The top 1 foods include; cooked artichokes,
cooked red cabbage, frozen spinach, red and white cooked potatoes, baked sweet
potatoes, russet cooked potatoes, cooked red peppers, cooked broccoli and
steamed carrots. Strengthen your immune
system by adding 4 or more servings a day of a variety of vegetables for
antioxidant protection.
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