10 "Superfoods" to Eat Daily for Optimal Health - Part 4

Green Tea Increases Metabolism

Green tea contains a powerhouse of antioxidants. Its antioxidant values are shown to be higher than those measured in fruits and vegetables.

Green tea contains high doses of catechin, an antioxidant shown to help prevent cell damage in the body. Catechin is indicated to reduce inflammation in the body, which is said to contribute to disease and illness. This powerful antioxidant is shown to reduce high blood pressure and decrease the risk of heart disease.

Green tea has also been proven to help block the formation of plaques linked to Alzheimer's disease. Other health benefits include increased metabolism for weight loss.

Enjoying high tea just became sweeter—just remember to keep it green.