List of Best Weight Loss Foods - Part 14

Roast Beef

You might think that dieters who eat roast beef are destined for failure. And you might be right.  But it is possible to eat beef and still lose weight. You just have to choose your meat carefully.

If you get a craving for red meat, you can buy a lean beef choice like a filet mignon. But steaks like that are often expensive. Instead, go to your deli counter and get thinly sliced roast beef.  You can satisfy that craving for red meat with a 2-ounce serving that only contains about 80 calories. You can even use the roast beef in a cucumber sandwich to eliminate calories from bread.

COMMENTS:  This is one of my favorite diet tips.  I sometimes use low cal wraps for my bread and add mustard instead of mayo for my condiment.