How
Do You Know If You're Drinking Enough Water?
Most
people can gauge their water intake by looking at urine color. If you're
getting enough water, your urine will be pale yellow, and you'll urinate
several times a day. Urine color doesn't work for everyone. Taking dietary
supplements that contain riboflavin will make your urine bright
yellow, and certain medications can change the color of your urine, as
well. And if you have any kidney problems or other heath conditions you should
talk to your health care provider about how much water to drink.
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