4. Eliminating carbs or fats.
Many fad diets claim that certain types of foods, most notably carbohydrates and fats, are the primary cause of excess weight gain and should be eliminated from your diet. But a study published in Cell Metabolism found that low-carb and low-fat diets do not lead to faster weight loss than eating a reduced-calorie diet that includes these food groups.
Many fad diets claim that certain types of foods, most notably carbohydrates and fats, are the primary cause of excess weight gain and should be eliminated from your diet. But a study published in Cell Metabolism found that low-carb and low-fat diets do not lead to faster weight loss than eating a reduced-calorie diet that includes these food groups.
Do: Eat a well-balanced diet, that includes
complex carbs (like whole grains and fresh fruit) and healthy fats (like
avocados and nut butters) to ensure your body has the fuel it needs to keep you
energized and your metabolism burning.
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