Yes I'm still trying to eat healthy so when I found this info from Health Alert News in my email, I had to share.
(I'm guilty of this)
Cheesy Snacks
When you get hungry
late at night, a cheesy snack can be quite tempting. However, this snack is
high in fat and is not a good option right before bed. Here are a few examples
of cheesy snacks that will not be good to eat before bed:nachos
cheese and crackers
pizza
grilled cheese sandwich
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