Gassiest Dairy
Products
Even
if you have not been diagnosed with lactose intolerance, you may find that
eating dairy products results in unwanted gas. As our bodies age, we tend to
produce less of the enzyme lactase that is
necessary for digesting lactose (the sugar found in milk and other dairy
products), and thus gassiness resulting from dairy foods may become a problem.
Here are some dairy products to skip to avoid having gas:
Buttermilk
Cream
cheese
Heavy
cream
Ice
cream
Milk
Processed
foods containing milk products
Ricotta
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