I found this on Today.com and since I love tea I thought there might be others out there that enjoy it as much as I do. Now we have a good reason to indulge in our tea. This is part 1 of 2 parts.
No
matter what the season, tea can be a tasty beverage since it can be served iced
or hot.
But
its benefits go far beyond refreshment. There is plenty of research showing
that drinking tea can actually improve your health.
At
the very least, it's a flavorful way of getting enough fluid into your body
each day. On top of that, studies have shown teas can help protect your teeth
and your heart, as well as possibly even helping to stave off cancer.
Which
type of tea you drink can make a difference. All non-herbal teas are made from
the leaves of the Camellia sinensis plant. The amount of time the leaves are
processed determines whether you end up with a green, black or oolong tea.
The
green teas are the least processed and tend to have the highest amounts of polyphenols, and the only type that contain the polyphenol, catechin, which is why many studies have been
done using only green teas. Certain herbal teas are known for their medicinal
values, including soothing the digestive system.
1.
Tea contains antioxidants
Antioxidants
work to prevent the body's version of rust and thus help to keep us young and
protect us from damage from pollution.
2.
Tea has less caffeine than coffee
Herbal
blends have no caffeine, while traditional teas have less than 50 percent of
what typically is found in coffee. That means you can consume it without those
pesky effects on your nervous system, says Leslie Bonci, nutritionist and owner
of Active Eating Advice.
3.
Tea may reduce your risk of heart attack and stroke
"There's
a lot of literature out there on tea and heart health," says Anna Ardine,
clinical nutrition manager at Magee-Womens Hospital of the University of
Pittsburgh Medical Center. "This is a health effect for which there is the
strongest evidence."
In
fact, a study published earlier this year that combined data from a host of
earlier reports found a nearly 20 percent reduction in the risk of heart attack
and a 35 percent reduced risk of stroke among those who drank one to three cups
of green tea a day. Those who drank four or more cups of green tea daily had a
32 percent reduction in the risk of having a heart attack and lower levels of
LDL cholesterol.
4.
Tea may help with weight loss
Research
on this isn't as strong, Ardine says, adding that studies that have shown an
effect have depended on consumption of large amounts of tea, often in pill
form.
5.
Tea may help protect your bones
Data
from recent animal studies has shown that green tea may prevent bone loss.
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