Weight Loss Tip #2

Don’t skip meals. To jump-start weight loss (and maintain it!), get your hunger in check by choosing satiating meals and snacks every three to four hours. For optimal hunger control, aim to have meals and snacks that contain both protein and fiber–two nutrients that have serious staying power.”

– Kara Lydon, RD, LDN, RYT, blogger at The Foodie Dietitian