8 Ways to Wake up With More Energy - #8 (end)

Eat a High-Protein Breakfast

“Protein in the morning gets converted into dopamine, which energizes you,” said Dr. Winter. Yes to meat, poultry, seafood, beans, peas, eggs, processed soy products, nuts, and seeds. Go easy on carbs (breads and cereals) and processed foods with lots of added sugar that will make you feel logey.