Exercise Every Morning
“The
best time is right when you wake up. It gets your body used to revving up in
the morning. If you can stay to a routine, it’s amazing what it will do to your
energy and attitude,” says Dr. Winter. It doesn’t have to be rigorous. In fact,
gentle yoga, qigong or tai chi routines have been shown to be very effective in
getting the body and brain started for the day. (You can find videos to follow
by searching on Youtube.) Twenty minutes is optimal, but an intense five can do
the trick particularly in a bright, stimulating environment.
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