Try Yoga Breathing
An
Oxford University study found that pranayama or yoga breathing “had a
markedly invigorating effect on perceptions of both mental and physical energy
and increased high positive mood.” The most common form is called Three Part
Breath or Dirgha Breath. You can do it lying in bed: Inhale deeply through your
nose, filling up belly your belly first. Expand your belly like a balloon.
Continue to inhale, expanding ribs like gills on a fish. When you are
completely full, empty yourself slowly but completely, exhaling through your
nose. Do six to 10 rounds.
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