Information
from Care2
*Peaches
are the perfect snack food for losing weight.
They make you feel full and keep you from overeating. The bonus is that one peach only contain
about 35-50 calories and no fat.
*They
fight obesity-related diabetes and cardiovascular disease. They are rich in phytochemicals called
phenols that act as antioxidants.
*Keep
the skin healthy. Vitamin A and C make
peaches a great natural moisturizer and are often used in cosmetics. These vitamins can help regenerate skin
tissue.
*Reduce
hair loss with its positive effect on the scalp.
*Are
a healthy stress-reliever that helps reduce anxiety. Peaches are often referred to as the 'fruit
of calmness' in Hungary.
*They
help prevent cancer with selenium - a mineral with antioxidant properties that
may help protect cells from damage.
*Peaches
can help remove worms from the intestines.
*They
have a diuretic effect which help scleanse your kidneys and bladder.
*They
calm an upset stomach.
*Are
believed to help reduce the oxidation of bad LDL cholesterol which is
associated with cardiovascular disease.
*Those
suffering with gout and rheumatism are recommended by dieticians to eat peaches
because they tend to have a diuretic and a light laxative effect.
*They
are thought to be an aphrodisiac.
*They
inhibit tumor growth activity. Peaches
have excellent antimicrobial and antioxidant activity according to research.
*Chronic
bronchitis, coughs and gastritis are relieved with the medicinal tea of the
leaves and bark of peach trees.
*Peach
tea is used as a kidney cleanser in China
What
Medical Daily has to say about Peaches:
Vitamins
- The main punch a peach packs is vitamins.
Specifically, a peach boasts 10 different kinds: A, C, E, K and six of
the B complex vitamins, Vitamin A and beta carotene helps to achieve optimal
vision, while Vitamin C is an antioxidant that is helpful to your immune
system. Although peaches provide lower
levels of vitamins E and K, they reside in significant quantities within the
peach. Vitamin E is another antioxidant,
while vitamin K is essential to your blood clotting capabilities. Peaches are also a source of thiamin,
riboflavin, vitamin B-6, niacin, folate, and pantothenic acid, all valuable
nutrients when it comes to your cells and nerves.
Fiber
- Another important benefit associated with peaches is dietary fiber. According to U.s. Department of Agriculture's
recommendations, an adult woman should try to consume 25 grams and an adult man
38 grams of fiber each day; a peach offers three grams. Essential to easy digestion, fiber prevents
constipation and bloating while contributing to colon health. Fiber may also pay a role in regulating
cholesterol levels and so helps to reduce the risk of heart disease.
Potassium -
Unfortunately, we consume many toxins every day with each bite of our daily
meals, harming our kidneys. Peaches
contain high amounts of potassium, which can reduce kidney-related diseases
while lessening the risk of ulcers.
Peaches also provide some magnesium, phosphorus, zinc, copper, manganese,
iron and calcium. These additional
minerals protect and support your red blood cells, nervous system, and bones
No comments:
Post a Comment