The Book of Whole Meals 1983 - Vegetarian

A great deal for the Vegetarian on Books, Books & More - Adopt a Book - $2.75 plus shipping.

The Book of Whole Meals starts out by educating us on the difference between 'Natural' and 'Artificial' foods, their benefits and dangers. Their dangers due to chemicals and even how their quality through canning, freezing, condensing, etc. The author educates us on the nutrients found in our foods, how our environment affects our foods and even how to balance our intake of foods. You'll find guidelines on creating a healthy menu, what sweeteners and oils to use and which beverages are best for our health.
The meals within take you through all four seasons. You'll find breakfast, lunch, and dinner menus and recipes for Summer, Fall, Winter and Spring all using foods that are in season during each and where to shop for those you might be familiar with.

Copyright 1983 The Book of Whole Meals measures 11 x 8 1/2 x 3/4 (approx.) and contains 231 pages. On a scale of 1 - 10 with 10 being 'like new' I rate this paperback a 7. It has slight curling of the 1st few pages in the top and bottom right corners. This book has been used but still has many years of use to go.