Yogurt Improves Gut Bacteria
Yogurt is known for its probiotic or live beneficial bacteria. Yogurt is shown to reduce the growth of harmful bacteria in the digestive tract. It also helps maintain stable ph levels in the body.
Eating yogurt is indicated to boost our immune system and provide protection against diseases like cancer. Probiotics can help with vaginal yeast infections, inflammatory bowel disease, ulcers, and urinary tract infections.
Yogurt is also a great source of bone-building calcium and protein. Not all yogurts are created equal. Look for labeling “live and active cultures” to ensure it contains probiotics. It is also recommended to consume plain over
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