Minimize snacking.
Contrary to popular opinion, for thyroid patients, it may be better to eat three scheduled meals, and avoid snacks.
Get enough aerobic exercise.
As much as you can is really a help for your metabolism, and if you do it in the morning, you'll raise your metabolism all day.
Build muscle with weight training or resistance exercise.
At least two to three times a week, you should add weight training or progressive resistance exercise that builds muscle.
As much as you can is really a help for your metabolism, and if you do it in the morning, you'll raise your metabolism all day.
Build muscle with weight training or resistance exercise.
At least two to three times a week, you should add weight training or progressive resistance exercise that builds muscle.
Muscle burns more
calories than fat, and the more muscle you have, the more calories you burn,
even at rest!
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