10 "Superfoods" to Eat Daily for Optimal Health - Part 2

Oats are high in soluble fiber and linked to lowering blood pressure and overall cholesterol levels. Oats are a good carbohydrate, and they're rich in beta-glucan. Beta-glucan is a powerful soluble fiber that helps to slow the digestion of sugar and keep blood sugar levels under control.

Oats are also a great source of quality plant protein helping with muscle growth and repair. Each ​half-cup serving provides a whopping 10 grams, and many studies have shown eating oatmeal reduces the risk of heart disease. 

Power up your day and your body with a bowl of oats—and breakfast aside, it's an excellent pre- or post-workout meal.    

10 "Superfoods" to Eat Daily for Optimal Health - Part 1

SuperFoods 

Ask five nutrition experts to provide a list of their favorite "superfoods," and the results will vary—but they'll also overlap. The reason is each food provides something different and of great use to your body.

One food on the list might be a rich source of protein or fiber but wind up lacking in vitamins and minerals. Another superfood could be loaded with disease-fighting antioxidants, but be largely absent of protein. That's why experts claim that eating a wide variety of power foods is the best way to ensure optimal health.

Try to eat the following foods every day, and you'll check just about all of the nutritional boxes.

Food #1 - Blueberries Are a Top Antioxidant

In a study of common fruits and vegetables, blueberries contained more antioxidants than over 40 of their competitors. This places the unassuming berry at the top of the list for guarding against cancer, heart disease, dementia, and macular degeneration. 

Blueberries also defend against urinary tract infections, thanks to the antioxidant epicatechins. Epicatechins prevent bacteria from sticking to the bladder wall. Blueberries are also high in water, providing hydration to the skin and cells of the body.

Eating half a cup of blueberries satisfies one fruit and vegetable serving per day.