Caffeine Myths #1 of 9: Caffeine is addictive True or False?

More computer finds that I wanted to share.  Some of these I've heard all my life so now I know if they are True or False.

Myth #1: Caffeine is addictive.False: Although caffeine is considered a mild stimulant, it’s not addictive, according to the American Journal of Drug and Alcohol Abuse. Unlike classic stimulants – think cocaine and amphetamines – there’s rarely a strong compulsion to use caffeine.

But caffeine can be habit-forming. That’s why you may feel mild withdrawal symptoms if you skip your morning cup of joe or afternoon pick-me-up.

Typical symptoms include headache, restlessness and irritability. Should you decide to give up caffeine, don’t go cold turkey; instead, slowly decrease your consumption over a week.

Really though, why bother? Studies show moderate caffeine intake actually enhances your mood and improves alertness.

For adults, the American Dietetic Association suggests no more than 200 mg to 300 mg a day, which equals two to three cups of coffee.