Saturday, February 28, 2009
Book Signings
Strawberry Banana Nut Cake
Yes, I did remove a recipe - Carrot Cake Bars. Sorry!
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Friday, February 27, 2009
Bananas - How they help your body
Bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure | Blocks diarrhea |
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Thursday, February 26, 2009
Left Over Chicken
Avocados - Are they really good for you?
Avocados | Battles diabetes | Lowers cholesterol | Helps stops strokes | Controls blood pressure | Smoothes skin |
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Stir, Laugh, Repeat - Book Signing
Wednesday, February 25, 2009
Artichokes - How they help your body.
Artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar | Guards against liver disease |
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Tuesday, February 24, 2009
Panini Press
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Monday, February 23, 2009
A New Scam - Important, Please Read
This is an email received from my university employers' purchasing department, so read and then be CAREFUL!
Note, the callers do not ask for your card number; they already have it.. This information is worth reading. By understanding how the VISA & Master Card Telephone Credit Card Scam works, you'll be better prepared to protect yourself.
One of our employees was called on Wednesday from 'VISA', and I was called on Thursday from 'Master Card'. The scam works like this: Caller: 'This is (name), and I'm calling from the Security and Fraud Department at VISA. My Badge number is 12460. Your card has been flagged for an unusual purchase pattern, and I'm calling to verify. This would be on your VISA card which was issued by (name of bank). Did you purchase an Anti-Telemarketing Device for $497.99 from a Marketing company based in Arizona ?'
When you say 'No', the caller continues with, 'Then we will be issuing a credit to your account. This is a company we have been watching and the charges range from $297 to $497, just under the $500 purchase pattern that flags most cards. Before your next statement, the credit will be sent to (gives you your address), is that correct?'
You say 'yes'. The caller continues - 'I will be starting a Fraud investigation. If you have any questions, you should call the 1- 800 number listed on the back of your card (1-800 -VISA) and ask for Security.'
You will need to refer to this Control Number. The caller then gives you a 6 digit number. 'Do you need me to read it again?'
Here's the IMPORTANT part on how the scam works. The caller then says, 'I need to verify you are in possession of your card'. He'll ask you to 'turn your card over and look for some numbers'. There are 7 numbers; the first 4 are part of your card number, the next 3 are the security Numbers that verify you are the possessor of the card. These are the numbers you sometimes use to make Internet purchases to prove you have the card. The caller will ask you to read the 3 numbers to him. After you tell the caller the 3 numbers, he'll say, 'That is correct, I just needed to verify that the card has not been lost or stolen, and that you still have your card. Do you have any other questions?' After you say No, the caller then thanks you and states, 'Don't hesitate to call back if you do, and hangs up.
You actually say very little, and they never ask for or tell you the Card number. But after we were called on Wednesday, we called back within 20 minutes to ask a question. Are we glad we did! The REAL VISA Security Department told us it was a scam and in the last 15 minutes a new purchase of $497.99 was charged to our card.
Long story - short - we made a real fraud report and closed the VISA account. VISA is reissuing us a new number. What the scammers want is the 3-digit PIN number on the back of the card. Do not give it to them. Instead, tell them you'll call VISA or Master card directly for verification of their conversation. The real VISA told us that they will never ask for anything on the card as they already know the information since they issued the card! If you give the scammers your 3 Digit PIN Number, you think you're receiving a credit. However, by the time you get your statement you'll see charges for purchases you didn't make, and by then it's almost too late and/or more difficult to actually file a fraud report.
What makes this more remarkable is that on Thursday, I got a call from a 'Jason Richardson of Master Card' with a word-for-word repeat of the VISA scam. This time I didn't let him finish. I hung up! We filed a police report, as instructed by VISA The police said they are taking several of these reports daily! They also urged us to tell everybody we know that this scam is happening.
Please pass this on to all your family, friends and neighbors. By informing each other, we protect each other.
Note, the callers do not ask for your card number; they already have it.. This information is worth reading. By understanding how the VISA & Master Card Telephone Credit Card Scam works, you'll be better prepared to protect yourself.
One of our employees was called on Wednesday from 'VISA', and I was called on Thursday from 'Master Card'. The scam works like this: Caller: 'This is (name), and I'm calling from the Security and Fraud Department at VISA. My Badge number is 12460. Your card has been flagged for an unusual purchase pattern, and I'm calling to verify. This would be on your VISA card which was issued by (name of bank). Did you purchase an Anti-Telemarketing Device for $497.99 from a Marketing company based in Arizona ?'
When you say 'No', the caller continues with, 'Then we will be issuing a credit to your account. This is a company we have been watching and the charges range from $297 to $497, just under the $500 purchase pattern that flags most cards. Before your next statement, the credit will be sent to (gives you your address), is that correct?'
You say 'yes'. The caller continues - 'I will be starting a Fraud investigation. If you have any questions, you should call the 1- 800 number listed on the back of your card (1-800 -VISA) and ask for Security.'
You will need to refer to this Control Number. The caller then gives you a 6 digit number. 'Do you need me to read it again?'
Here's the IMPORTANT part on how the scam works. The caller then says, 'I need to verify you are in possession of your card'. He'll ask you to 'turn your card over and look for some numbers'. There are 7 numbers; the first 4 are part of your card number, the next 3 are the security Numbers that verify you are the possessor of the card. These are the numbers you sometimes use to make Internet purchases to prove you have the card. The caller will ask you to read the 3 numbers to him. After you tell the caller the 3 numbers, he'll say, 'That is correct, I just needed to verify that the card has not been lost or stolen, and that you still have your card. Do you have any other questions?' After you say No, the caller then thanks you and states, 'Don't hesitate to call back if you do, and hangs up.
You actually say very little, and they never ask for or tell you the Card number. But after we were called on Wednesday, we called back within 20 minutes to ask a question. Are we glad we did! The REAL VISA Security Department told us it was a scam and in the last 15 minutes a new purchase of $497.99 was charged to our card.
Long story - short - we made a real fraud report and closed the VISA account. VISA is reissuing us a new number. What the scammers want is the 3-digit PIN number on the back of the card. Do not give it to them. Instead, tell them you'll call VISA or Master card directly for verification of their conversation. The real VISA told us that they will never ask for anything on the card as they already know the information since they issued the card! If you give the scammers your 3 Digit PIN Number, you think you're receiving a credit. However, by the time you get your statement you'll see charges for purchases you didn't make, and by then it's almost too late and/or more difficult to actually file a fraud report.
What makes this more remarkable is that on Thursday, I got a call from a 'Jason Richardson of Master Card' with a word-for-word repeat of the VISA scam. This time I didn't let him finish. I hung up! We filed a police report, as instructed by VISA The police said they are taking several of these reports daily! They also urged us to tell everybody we know that this scam is happening.
Please pass this on to all your family, friends and neighbors. By informing each other, we protect each other.
Sunday, February 22, 2009
Left Over Cheese
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Apricots
Apricots | Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer's | Slows aging process |
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Saturday, February 21, 2009
What Apples Can Do For You
Apples | Protects your heart | prevents constipation | Blocks diarrhea | Improves lung capacity | Cushions joints |
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Tofu - What is it?
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Thursday, February 19, 2009
Dijon - What is it?
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Tuesday, February 17, 2009
Grilled Cheese Pizza
Monday, February 16, 2009
Imitation Crab Casserole
1 cup dry stuffing
milk
4 hard cooked eggs, chopped
1 cup mayonnaise
1 stalk celery
1 tsp. lemon juice
1/2 cup shredded cheese
1/2 cup French fried onions
Squeeze as much water as possible out of Imitation Crab. Place in a bowl. Place dry stuffing into a measuring cup and add enough milk to bring it to the 1 cup line. Mix with crab, eggs, mayonnaise and lemon juice. Place in a 1 qt. baking dish sprayed with non-stick spray. Bake 20 minutes in a 350 degree preheated oven. Sprinkle with cheese and French Fried onions. Bake another 5 minutes. Serves 4 hungry people and 6 not so hungry.
This is an inexpensive dish using the Imitation Crab. Of course, you can always use the real stuff and it will still come out tasty.
Superblog Chef

This was awarded to me by Windmill and I want to share it with some of my favorite sites.
http://www.foodarrific.com
http://www.jenncooks.com
http://www.liz.mommyslittlecorner.com
http://www.momskitchencooking.blogspot.com
http://www.askmsrecipes.com
http://www.chillyscooking.blogspot.com
http://www.youlinchng.com
http://www.kookyculinary.com/
http://www.tinsumtsorp.blogspot.com
http://www.foodaskew.net
http://www.lanne67-corcodilesoup.blogspot.com/
Thank you Windmill
Sunday, February 15, 2009
Italian Cream Sheet Cake
Yes, I did pull another recipe. I've moved Tropical Banana Bread to the manuscript file. Sorry.
Chowchow - What is it?
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Saturday, February 14, 2009
Buckwheat - What is it?
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Anis - What is it?
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Wednesday, February 11, 2009
Cutting Up Veggies and Fruit
Tuesday, February 10, 2009
Chocolate Covered Strawberries
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Monday, February 9, 2009
Brown Sugar - What is it?
When a recipe calls for packed brown sugar, fill the correct size measuring cup with the sugar, then use the next smaller size cup to pack the brown sugar into its cup.
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Sunday, February 8, 2009
Apple Dumplin Cobbler
I did pull another recipe to be moved to my book file. If you didn't get it, you've mised out on Pineapple Orange Pie... at least until the next book comes out.
Cookie Sheets
Friday, February 6, 2009
Stuffed Shells with Pasta Sauce
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Thursday, February 5, 2009
Imitation Crab with Stuffing
But, as usual, I did have to remove a recipe to the manuscript file. The recipe removed this time was my Swiss Salmon. Sorry.
Tuesday, February 3, 2009
Tuna Melt Casserole - From Stir, Laugh, Repeat
Tuna Melt Casserole is one of the recipes I've come up with and published in my cookbook Stir, Laugh, Repeat. Get a copy and check it out.
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Monday, February 2, 2009
A Cooking Story from Stir, Laugh, Repeat
My girlfriends and I go out once in a while on weekends for dinner. We usually end up at either a salad bar, Mexican restaurant, or a Chinese restaurant. If it's Chinese, it has to be a buffet. And if it's a costly restaurant, it must have all the extras like crab legs and shrimp in all forms. We all love seafood and this is the cheapest way to get it. At one of our favorite pricey buffet restaurants they had something new.. "Crab Bake." I always try a little of everything that I can get on my first plate so I only took about a tablespoon full. When I went back with my second plate I got a good bit more. But with the third plate I got a good-sized wedge. By this time I decided to see if I could determine what was in it. And if I didn't get the ingredients exactly by their recipe, I came really close with my recipe. The only difference is it tastes ore like scallops than it does crab. But, I love scallops too so that's what I called it.
To find this easy recipe, check out my book Stir, Laugh, Repeat... Finding Joy While Playing in the Kitchen. If you like seafood, you will love this one.
Sunday, February 1, 2009
Cut In - What does it mean?
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Blend - What does it mean?
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I'm from Georgia, moved to North Carolina by way of Florida. I've been in Charlotte for 14 years and love it. The recipes in my book Stir, Laugh, Repeat are all tested by "Food Testers" of which I now have 24. They try a dish and rate it from 1-10 with only those scoring at least an 8 making the book. My website is a holding place for my 2nd book Stir, Laugh, Repeat... Again. Please visit my site to find new recipes and tips. All recipes are easy, using common ingredients and according to my testers, great!
When I wrote my introduction about a year ago and a lot has happened since then. I now have 5 blog sites that keep me pretty busy. Two of my sites are dedicated to nothing but recipes. Martha's Recipe Cabinet holds recipes that will be included in one of my upcoming cookbooks. Martha's Kitchen Korner consists of recipes that are good but still need just a bit of work. On A Book and A Dish you will find my book reviews and the author's favorite recipe. Stir, Laugh, Repeat holds reviews written about my cookbook Stir, Laugh, Repeat and the site you are now on is the "mother" site for all of these. Here you will find cooking tips, simple recipes and updates for additions to the "offspring sites." So, enjoy!









